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Nutrition: Eating to Live Well
Lesson 1. The makings of a healthy diet
Lesson 2. Why do we eat and gain weight?
Lesson 3. Nutrition according to your body type
Overweight and Lack of Motivation
Lesson 4. How to choose superfoods?
Lesson 5. Principles of rational nutrition
Lesson 6. Nutrition: healthy lifestyle
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In Defence of Food. A Health Book
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